ZenFlo at Deep Rooted Health & Wellness Med Spa offers a variety of services to help you develop a healthier and more balanced lifestyle. Our Mindfulness work, Meditation, and Yoga classes are designed to help you relax, reduce stress, and restore balance and harmony to your life. Benefits of these services include improved sleep, increased mental clarity, and improved physical health. We offer both individual classes and subscription packages to suit your needs.
Our Mindfulness Classes provide you with the tools to reduce stress, improve your overall wellbeing, and help you reach your health goals. Through regular practice, mindfulness can help you lose weight, reduce levels of stress, and ultimately help control your medical outcomes.
Be present in the moment
Take control of your mind and body
Live a healthier, more mindful life.
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Featuring our Newest Family Member:
As a 200hr Certified Yoga instructor and meditation coach, Chanda focuses on empowering individuals to achieve optimal wellness and freedom through a trauma-informed lens, with an emphasis on mindfulness. Her compassionate and empathetic approach to teaching yoga and meditation has helped many people find a sense of peace and healing.